Tomorrow, Saturday, November 2nd, is shaping up to be an intense day for grass pollen levels, with extreme forecasts across most of the state. If you’re affected by hay fever or asthma, please take note—this could be a challenging day for managing symptoms.

The following regions are expected to experience extreme grass pollen levels:

• Central (including Melbourne)
• East Gippsland
• North Central
• North East
• Northern Country
• South West
• West and South Gippsland

In addition, the Wimmera region is forecasted to reach high grass pollen levels.

With such high grass pollen conditions, it’s best to plan ahead. Limit outdoor activities if possible, especially during the morning and early afternoon when pollen levels tend to peak. Keeping windows and doors closed, using air purifiers, and having medications on hand can make a big difference in managing symptoms.

Stay updated with the latest pollen levels through the Melbourne Pollen App, and take extra care if you’re sensitive to pollen.

If you have asthma or know someone who does, today would be a fantastic day to make sure your asthma management plan is up to date and in place. If you're looking for more information about managing asthma, there is a wealth of knowledge on the National Asthma Council website here:
https://www.nationalasthma.org.au/living-with-asthma